An increasing number of people drink alcoholic beverages very often. Alcohol consumption causes the development of physical and mental dependence, which influences the person's worldview.
The drinker does not agree with the appearance of addiction and little by little all his desires rush to take another glass of vodka to his chest.
Experts in the field of narcology suggest carrying out an experiment and excluding alcoholic beverages from the diet for 30 days.
Often, after a month of sobriety, the addiction weakens and the opportunity arises, and most importantly, the desire to completely give up alcohol. After 30 days without alcohol, life will shine with new colors and there are a million reasons to continue leading a sober lifestyle.
A month without alcohol will allow you to start a new life.
First week
The first few days, if you don't drink alcohol, are usually happy. The motivation persists and the belief in success allows you not to think about drinking. However, this state of joy will be replaced after a few days by an acute desire to have a glass of wine after a hard day's work.
Gradually, the inability to drink alcohol is perceived as deprivation. The patient can choose to drink sweets or smoke cigarettes instead of strong drinks. After the first week of sober life, the patient's weight can increase by 4 kg.
Second week
On the 6-8 day of refusing to use alcoholic beverages, the aggravation increases. In my head, all thoughts are directed to the desire to complete the experiment as soon as possible to take a sip of your favorite wine / whiskey / beer. Toward the end of the second week, the withdrawal symptoms lessen and the person begins to take an active part in life.
New hobbies emerge that completely take away the attention and alcohol starts to disappear in the background. Young people can start going to the gym, clubbing and enjoying a healthy lifestyle. For some time, there may still be a desire to drink alcohol. As a rule, an active life in the second week relieves a person of the pound gained the week before.
Third week
What happens if you don't drink for 21 days? In the third week, comes the realization that life is beautiful even without a dose of alcohol. How many interesting and pleasant things in the world. The search for new hobbies continues. It is very important during this period to systematize sports activities. It is advisable to study in groups with other people. Mutual euphoria energizes the person and stays in the memory for a long time. You can do whatever you want.
Activities such as:
- fitness;
- calanetics;
- dancing;
- volleyball;
- Basketball;
- bowling;
- sneakers.
The sports listed provide a burst of energy and self-confidence. The euphoria is literally breathtaking. The substitution of alcohol for sweets or cigarettes ceases. Now, every day, thoughts swarm around a new workout. The body gets leaner with exercise and mood improves.
Fourth week
There comes a period when a person in the company can safely refuse the offered glass of wine. At the same time, the feeling of inferiority does not occur and the mood does not worsen because he did not drink alcoholic beverages. Instead of sitting at the table, the person actively spends time on the dance floor, taking pictures and communicating with friends. Alcohol aromas are becoming disgusting. Activity after a month of sobriety leaves the scale, as alcoholic beverages consume energy, inhibit the reaction and make it difficult to wake up in the morning.
Alcohol Free Month Results
Thirty days without alcohol contributes to the restoration of the body, getting rid of toxins and restoring the normal functioning of the organs. The recovery process must be accompanied by:
- rarer occurrence of headache;
- the emergence of clarity of thought, the ability to soberly assess the situation and take responsible actions;
- normalization of the heart and vascular system;
- the disappearance of tachycardia;
- stabilization of intimate life.
It is worth remembering that complete improvement and recovery are only possible with total rejection of alcohol for 30 days.
If a former alcoholic has not been drinking for a month, there is a chance of prolonging the remission and overcoming the addiction. He agrees to a healthy lifestyle, and the motto "I drink, I drink and I drink" is no longer for him.
How to help the body recover during the "alcohol-free month" experiment
To get rid of accumulated toxins in a short period of time, you should follow the recommendations of experts, namely: follow a balanced and light diet, take drug treatment, which aims the liver recovery process, take regular walks in the air free, takes a course of vitamins, leaves the company that loves to drink.
By helping your body cope with recovery, you can minimize the negative feelings alcoholics often experience when they stop drinking. Don't drink alcohol, but replace this dubious pleasure with sports activities, which will give you vigor and a good mood.